Food And Nutrition

Our skin is a reflection of our internal health. Glowing, beautiful skin shows proper care, hydration and a healthy acne diet. Skin ridden w...

From time immemorial, people have believed that the food we eat can influence our sense of well being. Since medieval times, traditional hea...

When it comes to your diet, the most current advice is perhaps the kind that begins with 'eat less' or 'restrict fat'. I...

You'd like to think that cutting out butter, oil, ghee and other fatty foods from your diet could help you lose weight but researchers a...

Fruits form an essential part of a balanced diet for many reasons. The important being that they are a great source of fibre. Fibre regulate...

It's that time of the year again. Yes, we all have gone through the much dreaded board examinations and somehow managed to wade and lurc...

We�ve been told for long that drinking water and in substantial quantity are essential.  Water helps in maintaining a balance of bodily flui...